virtual doula sessions

Doulas are for every family, & every type of birth. Whether you are in my area or somewhere else in the world, I'd love to walk alongside you and help you prepare for your pregnancy, birth, & postpartum journey.

PERSONAL RECOMMENDATION PLAN

2 hours, $150

No matter your current level of preparation, we dive in together to assess what your current strengths & needs may be. Prior to our meeting, I will send detailed intake forms to get to know you more uniquely and will make notes to discuss in our meeting. This is an opportunity for you to ask me anything!
Together we will:

After our meeting, I will review my notes and send a follow-up email including my personal recommendations for your birth preparation.

BIRTH & INFANT CARE PREFERENCES

1 hour, $75

The term "birth plan" gets a bad rep, and true enough, there is no real way to lay out a "plan" for birth.
BUT, conversations surrounding your preferences for you and your baby's care is always important.
Together we will:

PARTNER SUPPORT

1 hour, $75

Whether you plan to have your partner, friend, and/or family member(s) present at your birth, this session helps your support squad understand more about how to serve you with confidence in your birth.
Together we will cover:

*Partner support printables included.

COMFORT MEASURES & TOOLS

1 hour, $75

Not quite sure how to cope with the intensity of labor? Or have you seen recommended tools but aren't sure how to use them? Let's check it out in detail!
In this session we talk about:

Following our session, I will email you my personal recommendations for you, as well as where to find comfort tools & items, and a hospital bag checklist.

BODY BALANCING & MOVEMENT

1 hour, $75

A moving mama = a moving baby, and preparing your body during pregnancy not only help get your body ready for birth, but can help you have a more comfortable pregnancy & recovery as well. Every body is different, and through Q&A, we will pinpoint which activities may be right for you and which to avoid in your pregnancy and birth.
In this session we cover:

Following our session, I will email you my personal recommendations for you, and links to resources.

BREATHING & MINDFULNESS

1 hour, $75

Two of the greatest skills we can take into any type of birth is the ability to breathe effectively & keep a steady mind. Practicing breathing & mindfulness not only sets you up for a better birth, but a better pregnancy & recovery as well.
In this session we cover:

Following our session, I will email you my personal recommendations for you, and links to resources.

POSTPARTUM PLANNING

1 hour, $75

Sometimes we focus so much on our birth that planning for the postpartum period goes by the wayside. This session helps you create an intentional guide for navigating your fourth trimester in confidence, allowing you to rest and recover well.
In this session we cover:

Following our session, I will email you a postpartum care plan worksheet.

FULL PRENATAL - POSTPARTUM SUPPORT

$750

If a la carte services aren't what you are looking for and you need a doula available to you throughout pregnancy & postpartum, this is a great package option for you! This includes:

*A portion of all investments goes towards supporting mothers and families in our community, local missions, and/or overseas missions.

virtual doula sessions

Doulas are for every family, & every type of birth. Whether you are in my area or somewhere else in the world, I'd love to walk alongside you and help you prepare for your pregnancy, birth, & postpartum journey.

PERSONAL RECOMMENDATION PLAN

2 hours, $150

go over your intake forms

talk about general childbirth education, body balancing, breathing, & mindfulness practices

chat about your preferences & questions about a care plan for your birth & infant

briefly review comfort measures & what to have on hand

talk together about partner support resources

After our meeting, I will review my notes and send a follow-up email including my personal recommendations for your birth preparation.​

BIRTH & INFANT CARE PREFERENCES

1 hour, $75

The term "birth plan" gets a bad rep, and true enough, there is no real way to lay out a "plan" for birth. BUT, conversations surrounding your preferences for you and your baby's care is always important. Together we will:

chat about your options

note which elements are most important to you

I'll give you evidence in order to make your best informed decision

complete a questionnaire to create a birth & infant care plan sheet to share with your birth team

talk together about how to advocate for your wishes & navigate choices presented

PARTNER SUPPORT

1 hour, $75

Whether you plan to have your partner, friend, and/or family member(s) present at your birth, this session helps your support squad understand more about how to serve you with confidence in your birth. Together we will cover:

how to set up your birth environment that facilitates a more comfortable experience

the do's and don'ts of a support person

ways in which to identify your needs & attend to them effectively

comfort measures & labor tools

what different stages of labor look like & reminder to give for each

how to advocate & help navigate any options that arise

​

*Partner support printables included.

COMFORT MEASURES & TOOLS

1 hour, $75

Not quite sure how to cope with the intensity of labor? Or have you seen recommended tools but aren't sure how to use them? Let's check it out in detail! In this session we talk about:​

comfort measures for pregnancy

preparing to cope with discomfort in every type of birth (medicated and unmedicated)

how to set your space to support physiological birth using the 5 senses

recommendations of what to do in each stage of labor

tools that may be helpful to you, where to get them, & how and when to utilize them

what to pack/gather for a hospital or home birth

ways to encourage spontaneous labor

​

Following our session, I will email you my personal recommendations for you, as well as where to find comfort tools & items, and a hospital bag checklist.

BODY BALANCING & MOVEMENT

1 hour, $75

the benefits of body balancing

when to start & how often

mindful maternal positioning in everyday life

professionals who can help with body balancing

Spinning Babies

The Miles Circuit

how to use a birth ball & a peanut ball

how to move in labor with or without an epidural

how to help balance the body to help with labor progress

Following our session, I will email you my personal recommendations for you, and links to resources.

BREATHING & MINDFULNESS

1 hour, $75

Two of the greatest skills we can take into any type of birth is the ability to breathe effectively & keep a steady mind. Practicing breathing & mindfulness not only sets you up for a better birth, but a better pregnancy & recovery as well. In this session we cover:​

the benefits of intentional breathing

different breathing method options & which is right for you

how to practice in pregnancy

how these practices affect your birth

visualization

tension release

how your thoughts affect your experience and how to reframe them

apps and resources that may be helpful to you

​

Following our session, I will email you my personal recommendations for you, and links to resources.

POSTPARTUM PLANNING

1 hour, $75

Sometimes we focus so much on our birth that planning for the postpartum period goes by the wayside. This session helps you create an intentional guide for navigating your fourth trimester in confidence, allowing you to rest and recover well. In this session we cover:​

what is a postpartum care plan & what to include

items to have on hand for your birth day & recovery period

items insurance may cover

postpartum nutrition

practical ways to care for yourself

identifying perinatal mood & anxiety disorders

Following our session, I will email you a postpartum care plan worksheet.

FULL PRENATAL - POSTPARTUM SUPPORT

$750

If a la carte services aren't what you are looking for and you need a doula available to you throughout pregnancy & postpartum, this is a great package option for you! This includes:​

Three virtual prenatal visits via live video (1-1.5 hours each)

After our meeting, I will review my notes and send a follow-up email including my personal recommendations for your birth preparation.

The term "birth plan" gets a bad rep, and true enough, there is no real way to lay out a "plan" for birth.
BUT, conversations surrounding your preferences for you and your baby's care is always important.
Together we will:

Whether you plan to have your partner, friend, and/or family member(s) present at your birth, this session helps your support squad understand more about how to serve you with confidence in your birth.
Together we will cover:

Not quite sure how to cope with the intensity of labor? Or have you seen recommended tools but aren't sure how to use them? Let's check it out in detail!
In this session we talk about:

Two of the greatest skills we can take into any type of birth is the ability to breathe effectively & keep a steady mind. Practicing breathing & mindfulness not only sets you up for a better birth, but a better pregnancy & recovery as well.
In this session we cover:

Sometimes we focus so much on our birth that planning for the postpartum period goes by the wayside. This session helps you create an intentional guide for navigating your fourth trimester in confidence, allowing you to rest and recover well.
In this session we cover:

If a la carte services aren't what you are looking for and you need a doula available to you throughout pregnancy & postpartum, this is a great package option for you! This includes: