Doulas are for every family, & every type of birth. Serving Birmingham, Alabama and the surrounding areas, I'd love to walk alongside you and help you prepare for your pregnancy, birth, & postpartum journey, and be present to support you on your birth day.

• Three in-person (or virtual) prenatal visits (1-1.5 hours each)

1. Get to know one another and review intake forms

2. Instruction on body balancing & mindfulness techniques

3. Review birth plan, comfort measures, partner support, postpartum plan, & last weeks prep

• Exploration of birth goals and wishes & birth plan building 

• Digital handouts with live links for body balancing, mindfulness, childbirth education, & nutrition

• Hospital bag checklist

• Postpartum planning

• Access to up-to-date research

• 4 Weeks+ of on-call time (generally 38-42 weeks)

• Extensive referral resources, and professional back-up

• Access to personal lending library & community resource list

• Full labor and birth support, at your choice of location

• TENS unit & massage gun use (all equipment included)

• Up to two additional support hours immediately following birth

• One in-person (or virtual) postpartum visit (1 hour)

• Unlimited phone & email support through the duration of the contract period (through 6 weeks postpartum)

• Online portal for scheduling and communication

 

*Recommended for most clients. This is an all-inclusive support option from pregnancy, during birth, and 6 weeks postpartum.